Harvest Pumpkin Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tsp minced garlic
2 tbsp olive oil
3 tbsp frangelico liquor
30 oz pumpkin pie filling
2 cups chicken broth
1 granny smith apple, peeled, cored and diced
1/2 cup half-and-half
1 tsp black pepper
1 tsp crushed red pepper flakes
1 (2 7/8 oz) can durkee onions, crushed

Directions:

In large pot, heat olive oil, add onion and garlic and cook until carmelized.
Add Frangelico Liquor and stir until reduced to slightly thick.
Add Chicken broth and pumpkin pie filling and stir.
Add diced apple and stir to combine.
Season with pepper and crushed red pepper.
Add half and half and stir until thickened, reduce heat to low.
Stir in crushed french fried onions.
Cook on low for approximately 30 minutes.
If you prefer your soup smoother, puree in batches in food processor until smooth.
Ladle into bowls, top with dollup of sour cream and sprinkle with french fried onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.25 Kcal (822 kJ)
Calories from fat	66.17 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	5.6mg	2%
Sodium	473.66mg	20%
Potassium	248.62mg	5%
Total Carbs	31.89g	11%
Sugars	0.82g	3%
Dietary Fiber	8.99g	36%
Protein	1.77g	4%
Vitamin C	10.5mg	18%
Iron	1.1mg	6%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	94.23 Kcal (395 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	11%
Cholesterol	2.69mg	2%
Sodium	227.44mg	20%
Potassium	119.38mg	5%
Total Carbs	15.31g	11%
Sugars	0.39g	3%
Dietary Fiber	4.32g	36%
Protein	0.85g	4%
Vitamin C	5.1mg	18%
Iron	0.5mg	6%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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