Directions:
- Dice bacon and fry till crisp. Add onion and saute till lightly browned. Add ground round, crumble with a fork, and brown quickly.
- Add seasonings, mushrooms, and beans. Cover and simmer about 30 minutes.
- Pour into a shallow baking dish and top with corn bread mix prepared according to package directions.
- Bake at 450 degrees until top is browned and cornbread tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 4% | |
| Sodium | 512.95mg | 21% | |
| Potassium | 107.55mg | 2% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 282.66 Kcal (1183 kJ) | ||
| Calories from fat | 169.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 9% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 4% | |
| Sodium | 1567.07mg | 21% | |
| Potassium | 328.57mg | 2% | |
| Total Carbs | 18.58g | 2% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 3.04g | 4% | |
| Protein | 10.23g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 38.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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