Directions:
- Rinse each pork chop under cold water and pat dry with paper towel.
- Sprinkle both sides of each pork chop with all of the spices listed above.
- Grill on George Forman for 8 minutes or bake in oven for 6 minutes, flip, and bake an additional 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 357.84mg | 15% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Protein | 5.04g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 3% | |
|---|---|---|---|
| Cholesterol | 53mg | 5% | |
| Sodium | 1278mg | 15% | |
| Potassium | 297mg | 2% | |
| Total Carbs | 2g | 0% | |
| Protein | 18g | 10% | |
| Iron | 1mg | 2% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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