Charishma's Amazing Chole Delight!! Recipe

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Charishma's Amazing Chole Delight!!
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Ingredients
23
Count
Nutrition
337
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add cardamom, cinnamom, cloves and cumin seeds.
  3. Stir fry for a minute.
  4. Add the 8 finely chopped onions, ginger, garlic and green chillies.
  5. Stir fry on medium-high flame for 20-30 minutes.
  6. Till reddish-brown in colour.
  7. Add corriander powder, turmeric powder and red chilli powder.
  8. Mix well.
  9. Now add tomatoes followed by water and black pepper powder.
  10. Mix well.
  11. Continue to cook on medium-high flame for 10-15 minutes until the tomato pieces no longer remain visible to the eye.
  12. In the meantime, boil the channa in water in a pressure cooker for 10 minutes on high flame.
  13. Drain and remove from heat.
  14. Keep aside.
  15. Add salt to the tomato mixture and mix well.
  16. Add the boiled channa and mix from down towards the top very nicely ensuring that the masala is all over the channa.
  17. Add the finely sliced onions and remove from heat.
  18. Mix very well.
  19. Garnish with 4 green chillies sliced lengthwise to make 8 pieces.
  20. Spread these 8 pieces all over the top of the channa.
  21. Keep 2 halves of 1 lemon in the centre, face down on the channa.
  22. Spread a layer of cilantro on top for that extra elegant and special look and added taste.
  23. Serve the channa immediately with this.
  24. -Forthe accompaniment-.
  25. Put all the ingredients in a separate bowl so that only those who wish to eat this alongwith the channa may do so.
  26. I love this dish so much that I could walk right from USA to New Zealand to eat this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.51 Kcal (1409 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 873.73mg 36%
Potassium 719.64mg 15%
Total Carbs 57.66g 19%
Sugars 13.99g 56%
Dietary Fiber 12.94g 52%
Protein 12.15g 24%
Vitamin C 110.3mg 184%
Iron 3.6mg 20%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 67.21 Kcal (281 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 11%
Sodium 174.51mg 36%
Potassium 143.73mg 15%
Total Carbs 11.52g 19%
Sugars 2.79g 56%
Dietary Fiber 2.59g 52%
Protein 2.43g 24%
Vitamin C 22mg 184%
Iron 0.7mg 20%
Calcium 27.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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