Directions:
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt in large bowl. Stir in water and oil to form a thick dough; mix well.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Cover and let rise at room temperature 1 hour.
- Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball. Let rest 5 minutes.
- Roll each ball into a 6-inch circle on a lightly floured surface.
- Heat a large cast-iron skillet over medium-high heat. Working with 1 portion at a time, cook 4 minutes on each side or until lightly browned with dark spots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Sodium | 291.73mg | 12% | |
| Potassium | 30.89mg | 1% | |
| Total Carbs | 22.73g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.91g | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 6% | |
|---|---|---|---|
| Sodium | 516.91mg | 12% | |
| Potassium | 54.72mg | 1% | |
| Total Carbs | 40.28g | 8% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 5.16g | 6% | |
| Iron | 3mg | 10% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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