Ingredients:
- cardamom 2
- bay leaf -1
- 1. turmeric powder - 1/4 tsp
- 2. chat masala - 1/2 tsp
- 3. channa masala - 1 1/2 tsp
- 4. chilli powder - 1/2 tsp
- 5. dhaniya powder - 1/2 tsp
- 6. salt to taste
Directions:
- In a pan heat Oil.
- Add cinnamon, cardamom, clove, bay leaf .stir for 10 seconds
- Now add Onion paste. Fry until the raw smell of onion is gone. Then add ginger garlic paste. Fry until the raw smell is gone. Next add tomato paste. Fry until it’s cooked. Add Curd and water from boiled channa (water required for the consistency of the gravy). Add the masala. Let the masala cook for 5 – 10 min. Garnish with chopped coriander leaves. Good with Indian bread (Roti).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 397.5mg | 17% | |
| Total Carbs | 33g | 11% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 6g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Sodium | 202.29mg | 17% | |
| Total Carbs | 16.79g | 11% | |
| Sugars | 3.05g | 24% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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