Changua - a Colombian Breakfast Dish Recipe

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Changua - a Colombian Breakfast Dish
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Ingredients:

  • 2 cups water
  • 2 cups milk
  • 4 eggs
  • 1/8 tsp pepper (optional)
  • 4 slices toasted bread , cut into cubes

Directions:

  1. Chop the scallions and cilantro into small pieces.
  2. In a stockpot add the water, milk and salt.
  3. When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk.
  4. Cover the pot and let it boil for one minute.
  5. Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg.
  6. Then add the boiling broth.
  7. Serve the soup with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.73 Kcal (937 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 186.85mg 62%
Sodium 271.84mg 11%
Potassium 320.57mg 7%
Total Carbs 26.75g 9%
Sugars 7.02g 28%
Dietary Fiber 1.36g 5%
Protein 13.62g 27%
Vitamin C 1.4mg 2%
Iron 2.1mg 12%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 56.68mg 62%
Sodium 82.46mg 11%
Potassium 97.24mg 7%
Total Carbs 8.11g 9%
Sugars 2.13g 28%
Dietary Fiber 0.41g 5%
Protein 4.13g 27%
Vitamin C 0.4mg 2%
Iron 0.6mg 12%
Calcium 69.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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