Champagne Mango, Avocado, & Tomato Salad Recipe

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Champagne Mango, Avocado, & Tomato Salad
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Ingredients:

Directions:

  1. Mix oil, vinegar, and pepper well. Combine dressing with other ingredients & toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.8 Kcal (1247 kJ)
Calories from fat 261.68 Kcal
% Daily Value*
Total Fat 29.08g 45%
Sodium 8.84mg 0%
Potassium 506.51mg 11%
Total Carbs 11.77g 4%
Sugars 3.61g 14%
Dietary Fiber 7.28g 29%
Protein 2.13g 4%
Vitamin C 11.6mg 19%
Iron 1.1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 222.24 Kcal (930 kJ)
Calories from fat 195.28 Kcal
% Daily Value*
Total Fat 21.7g 45%
Sodium 6.59mg 0%
Potassium 377.99mg 11%
Total Carbs 8.78g 4%
Sugars 2.69g 14%
Dietary Fiber 5.43g 29%
Protein 1.59g 4%
Vitamin C 8.7mg 19%
Iron 0.8mg 6%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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