Chalupa Joes Recipe

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Chalupa Joes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Add the picante sauce, soy sauce, oil, mustard, lemon-pepper, garlic powder, nutmeg and cardamom; simmer for 3-4 minutes. Remove from the heat. Stir in cheese. Spoon onto buns and sprinkle with onions. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.76 Kcal (1536 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 63.82mg 21%
Sodium 826.51mg 34%
Potassium 193.9mg 4%
Total Carbs 38.35g 13%
Sugars 7.34g 29%
Dietary Fiber 1.57g 6%
Protein 26.39g 53%
Vitamin C 4mg 7%
Iron 5.9mg 33%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 17%
Cholesterol 30.91mg 21%
Sodium 400.25mg 34%
Potassium 93.9mg 4%
Total Carbs 18.57g 13%
Sugars 3.55g 29%
Dietary Fiber 0.76g 6%
Protein 12.78g 53%
Vitamin C 1.9mg 7%
Iron 2.8mg 33%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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