Chai Rice Pudding Recipe

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Chai Rice Pudding
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Ingredients
8
Count
Nutrition
132
Calories
Total time
10
Minutes
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Ingredients:

  • 8 cups 1% milk
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1/4 tsp ground ginger

Directions:

  1. In a heavy saucepan, combine the milk, rice, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until slightly thickened, stirring frequently.
  2. Remove from the heat; stir in the spices. Serve warm or chilled. Refrigerate leftovers. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.97 Kcal (553 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 3.92mg 1%
Sodium 140.62mg 6%
Potassium 315.76mg 7%
Total Carbs 25.43g 8%
Sugars 15.68g 63%
Dietary Fiber 0.33g 1%
Protein 6.6g 13%
Iron 9.5mg 53%
Calcium 240.9mg 24%
Amount Per 100 g
Calories 58.38 Kcal (244 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.73mg 1%
Sodium 62.21mg 6%
Potassium 139.68mg 7%
Total Carbs 11.25g 8%
Sugars 6.94g 63%
Dietary Fiber 0.14g 1%
Protein 2.92g 13%
Iron 4.2mg 53%
Calcium 106.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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