10 K Cereal Bars Recipe

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10 K Cereal Bars
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Ingredients:

Directions:

  1. Place all ingredients in large mixing bowl.
  2. Blend well.
  3. Pat into greased 8-inch square baking dish.
  4. Bake at 350°F 18 to 20 minutes or until lightly browned.
  5. Cool and cut into 16 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.38 Kcal (730 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 35.71mg 12%
Sodium 85.31mg 4%
Potassium 120.79mg 3%
Total Carbs 10.85g 4%
Sugars 5.29g 21%
Dietary Fiber 1.74g 7%
Protein 4.33g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 482.35 Kcal (2020 kJ)
Calories from fat 324.72 Kcal
% Daily Value*
Total Fat 36.08g 20%
Cholesterol 98.78mg 12%
Sodium 235.96mg 4%
Potassium 334.1mg 3%
Total Carbs 30g 4%
Sugars 14.63g 21%
Dietary Fiber 4.81g 7%
Protein 11.98g 9%
Vitamin C 0.8mg 0%
Vitamin A 0.2mg 2%
Iron 2.4mg 5%
Calcium 55.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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