Celery Root Rémoulade and Pan-Seared Sea Scallops Recipe

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Celery Root Rémoulade and Pan-Seared Sea Scallops
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Ingredients:

Directions:

  1. Make sauce: In a bowl stir together sauce ingredients and season with salt and pepper. (Sauce may be made 2 days ahead and chilled, covered.)
  2. With a sharp knife peel celery root and cut into thin matchsticks. Add celery root to sauce with salt and pepper to taste and toss.
  3. Remove tough muscle from side of each scallop if necessary and pat scallops dry. Season scallops with salt and pepper.
  4. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops in batches with out crowding, turning them once, until golden and just cooked through, about 2 minutes on each side. Transfer scallops as sautéed with tongs to a plate.
  5. Mound celery root rémoulade in center of each of 6 plates and arrange scallops around it. Garnish celery root rémoulade and scallops with chives and tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.95 Kcal (1005 kJ)
Calories from fat 152.8 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 38.69mg 13%
Sodium 690.03mg 29%
Potassium 291.08mg 6%
Total Carbs 5.99g 2%
Sugars 1.62g 6%
Dietary Fiber 0.54g 2%
Protein 16.26g 33%
Vitamin C 32.5mg 54%
Vitamin A 0.8mg 26%
Iron 14.3mg 80%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 169.55 Kcal (710 kJ)
Calories from fat 107.97 Kcal
% Daily Value*
Total Fat 12g 26%
Cholesterol 27.34mg 13%
Sodium 487.58mg 29%
Potassium 205.68mg 6%
Total Carbs 4.23g 2%
Sugars 1.14g 6%
Dietary Fiber 0.38g 2%
Protein 11.49g 33%
Vitamin C 23mg 54%
Vitamin A 0.6mg 26%
Iron 10.1mg 80%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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