Celery Root Puree (Michele Urvater) Recipe

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Celery Root Puree (Michele Urvater)
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Ingredients:

Directions:

  1. Melt 4 tablespoons butter in a 4 quart saucepan. When hot, add onion, cover and simmer over low heat for about 5 minutes or until tender.
  2. While this is cooking, peel the celery knob with a stainless steel knife, chop it roughly, then grate it in a food processor.
  3. Add celery knob to saucepan along with potato, 1/2 cup of water, salt and pepper. Cover and simmer over low heat for 20 to 25 minutes or until celery knob is tender.
  4. Transfer contents of saucepan to a food mill or processor and puree with butter or cream; adjust salt and pepper and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.06 Kcal (704 kJ)
Calories from fat 128.66 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 40.81mg 14%
Sodium 16.77mg 1%
Potassium 146.53mg 3%
Total Carbs 9.61g 3%
Sugars 3.38g 14%
Dietary Fiber 1.74g 7%
Protein 1g 2%
Vitamin C 9.4mg 16%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 189.15 Kcal (792 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 22%
Cholesterol 45.93mg 14%
Sodium 18.87mg 1%
Potassium 164.92mg 3%
Total Carbs 10.81g 3%
Sugars 3.81g 14%
Dietary Fiber 1.96g 7%
Protein 1.13g 2%
Vitamin C 10.6mg 16%
Vitamin A 0.6mg 17%
Iron 0.6mg 3%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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