Cedar Plank Salmon With Hollandaise Dill Sauce Recipe

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Cedar Plank Salmon With Hollandaise Dill Sauce
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Ingredients:

Directions:

  1. Soak cedar planks in water for 4 to 6 hours. (This is essential to make sure planks do not catch fire, so don't skimp on this step)
  2. Preheat grill to high.
  3. Season the soaked planks with salt and pepper and place on the grill for 3 to 5 minutes with lid closed. They will begin to crackle and smoke.
  4. Place salmon fillets carefully on cooking planks, skin side of the fish on the plank. Close the lid and bake the fillets for 12-15 minutes. Check periodically to make sure cooking planks have not caught fire.
  5. Have a spray bottle of water on hand to spritz planks in case they do, but it is much less likely to happen if they have been well soaked beforehand.
  6. Remove cooking planks from grill and squeeze lemon juice over salmon fillets and top off with your favorite Hollandaise recipe or mix (I use Knorr and add dill weed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.96 Kcal (2370 kJ)
Calories from fat 186.48 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 182.78mg 61%
Sodium 378.15mg 16%
Potassium 1173.89mg 25%
Total Carbs 9.65g 3%
Sugars 3.22g 13%
Dietary Fiber 1.22g 5%
Protein 79.85g 160%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 32%
Cholesterol 41.21mg 61%
Sodium 85.25mg 16%
Potassium 264.66mg 25%
Total Carbs 2.18g 3%
Sugars 0.73g 13%
Dietary Fiber 0.27g 5%
Protein 18g 160%
Vitamin C 0.9mg 6%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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