Cebollas En Adobo - Sweet & Sour Onions Tapas Recipe

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Cebollas En Adobo -  Sweet & Sour Onions Tapas
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a small skillet and saute the chopped onion and garlic until the onion is tramsparent.
  2. Add the tomato, saute for a minute,
  3. Add the parsley, bay leaf, 1/8 teaspoon of the basil, 1/8 teaspoon of the thyme, salt, pepper, and 2 tablespoons water.
  4. Cover and simmer for 20 minutes.
  5. Place the pearl onions in a saucepan with 1/2 cup water, vinegar and the remaining 1 1/2 tablespoons of oil, the tomato mixture, the remaining 1/8 teaspoon of basil, the remaining 1/8 teaspoon of thyme, the raisins, salt, pepper, and sugar.
  6. Bring to a boil, reduce to a simmer and cook uncovered for 45 minutes.
  7. Cool and refrigerate.
  8. The onions will keep for many days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.79 Kcal (715 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 7.47mg 0%
Potassium 234.85mg 5%
Total Carbs 14.24g 5%
Sugars 5.86g 23%
Dietary Fiber 2.19g 9%
Protein 1.27g 3%
Vitamin C 10.6mg 18%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 19%
Sodium 5.32mg 0%
Potassium 167.17mg 5%
Total Carbs 10.14g 5%
Sugars 4.17g 23%
Dietary Fiber 1.56g 9%
Protein 0.9g 3%
Vitamin C 7.5mg 18%
Iron 0.2mg 1%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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