Cd's Famed Tofu-Broccoli Enchiladas Recipe

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Cd's Famed Tofu-Broccoli Enchiladas
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Ingredients
11
Count
Nutrition
365
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place half of the tofu in a food processor. Coarsely crumble the other half into a bowl and set aside.
  3. To the food processor, add the neufchatel, garlic, chili powder, and salt. Buzz until smooth, Pausing several times to scrape down the side of the work bowl.
  4. Add the onion and pulse-chop and few times.
  5. Add the broccoli and pulse-chop a couple of times more. The mixture should be smooth with chunks of onion and broccoli.
  6. Combine the mixture with the crumbled tofu, and stir well to combine. (Now is the time to rinse out the food processor and mix up one of the sauces, which is very quick).
  7. Spray a 10 by 13 inch baking dish with cooking sparay. Place the filling and a stack of tortillas nearby.
  8. Heat a nonstick skillet, or one that has been sprayed with cooking spray, over medium heat. Place a tortilla in the pan and warm just enough to soften it, about 45 seconds. Flip and warm the other side. Pull it out of the skillet and warm another tortilla.
  9. As the second tortilla heats, slap about 1/6 of the filling down the middle of the first warm tortilla, roll it, and place, seam-side down, in the prepared baking dish. Flip your in-skillet tortilla, and repeat the whole process. Keep going until all of the enchiladas are filled and the dish is full.
  10. Pour your sauce of choice over the enchiladas. Cover with waxed paper, then with foil, and bake until hot, 15 to 20 minutes.
  11. Remove the foil and waxed paper and sprinkle the top with the optional cheese. Raise the oven temperature to 450 degrees F and bake until the cheese is melted and bubbly, 5 to 10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.01 Kcal (1528 kJ)
Calories from fat 116.06 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 25.76mg 9%
Sodium 3049.73mg 127%
Potassium 313.03mg 7%
Total Carbs 61.74g 21%
Sugars 14g 56%
Dietary Fiber 16.2g 65%
Protein 11.32g 23%
Vitamin C 65.2mg 109%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 67.17 Kcal (281 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 20%
Cholesterol 4.74mg 9%
Sodium 561.22mg 127%
Potassium 57.61mg 7%
Total Carbs 11.36g 21%
Sugars 2.58g 56%
Dietary Fiber 2.98g 65%
Protein 2.08g 23%
Vitamin C 12mg 109%
Iron 0.5mg 15%
Calcium 37.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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