Aarsi's Ultimate Tofu Curry Recipe

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Ingredients:

Serving

Directions:

1) Start by adding olive oil in the pressure cooker. Add the green chili, bay leaves, onions, asafetida (one pinch), turmeric and salt. Cook until onions are translucent.
2) Add the tomatoes, coriander powder, garam masala, and red chili powder. Mix well.
3) Place a lid and let this mixture cook for at least eight to ten minutes or until it renders oils on its sides.
4) Remove the lid and add water. Place the lid back and bring this mixture to a boil.
5) Remove the lid and add peas and cubed tofu. Mix gently and place the pressure cooker lid with the whistle on. Cook to one whistle on medium heat.
6) Remove from heat and stand by for half hour.
7) Open and serve the prepared Tofu Curry with Rice or Naan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.13 Kcal (679 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	25.07mg	1%
Potassium	407.57mg	9%
Total Carbs	16.13g	5%
Sugars	7.47g	30%
Dietary Fiber	5.71g	23%
Protein	12.93g	26%
Vitamin C	70.3mg	117%
Iron	2.7mg	15%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	29.1 Kcal (122 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	7%
Sodium	4.5mg	1%
Potassium	73.14mg	9%
Total Carbs	2.89g	5%
Sugars	1.34g	30%
Dietary Fiber	1.02g	23%
Protein	2.32g	26%
Vitamin C	12.6mg	117%
Iron	0.5mg	15%
Calcium	32.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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