Cayman Brac Baby Backs Recipe

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Cayman Brac Baby Backs
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Ingredients:

Directions:

  1. Island Marinade directions - For maximum flavor, Blend ahead, heat slightly, let cool.
  2. If you're not confined to an oven, try the second method of preparation.
  3. Marinate ribs in beer and garlic for 4-6 hours. Pat dry and coat with sugar and salt. Let stand 10 minutes. Place a rack over a roasting pan and roast at 350 for an hour. Whip up the Island Marinade, baste ribs and roast 15 more minutes. Turn, baste and roast 15 more minutes. Turn again, baste and roast 15 more minutes or until well glazed.
  4. The second method is very good. Marinate in beer and garlic, dry, coat in island marinade and let stand as before, but this time keep the beer and garlic marinade, place in an old 9x13 pan. Place pan directly on large amount of coals of medium heat. Grill ribs on the grill directly over the pan instead of over the coals. Baste often with Island Marinade.
  5. A original since 1988.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.46 Kcal (3858 kJ)
Calories from fat 612.87 Kcal
% Daily Value*
Total Fat 68.1g 105%
Cholesterol 172.39mg 57%
Sodium 807.66mg 34%
Potassium 520.12mg 11%
Total Carbs 37.44g 12%
Sugars 31.43g 126%
Dietary Fiber 0.13g 1%
Protein 37.2g 74%
Vitamin C 0.3mg 0%
Iron 4.8mg 27%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 248.09 Kcal (1039 kJ)
Calories from fat 165.01 Kcal
% Daily Value*
Total Fat 18.33g 105%
Cholesterol 46.41mg 57%
Sodium 217.45mg 34%
Potassium 140.03mg 11%
Total Carbs 10.08g 12%
Sugars 8.46g 126%
Dietary Fiber 0.04g 1%
Protein 10.02g 74%
Vitamin C 0.1mg 0%
Iron 1.3mg 27%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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