Directions:
- Score a small x with a knife on the bottom of each tomato.
- Place the tomatoes in boiling water for 2-3 minutes.
- Remove to cold water; the skins will peel off easily.
- Cut up the tomatoes.
- Peel and dice the onions and apples.
- Place the tomatoes, onions and apples with the stock in a saucepan.
- Season to taste.
- Note: If you wish to make this a cream soup, add the cream now.
- Bring to the boil and simmer for 20 minutes until the onions are soft.
- Puree the mixture and then strain to remove the tomato pips.
- The soup should be completely smooth.
- Serve hot garnished with chives or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.82 Kcal (1506 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 16% | |
| Sodium | 277.72mg | 12% | |
| Potassium | 931.56mg | 20% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 29mg | 48% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 25% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 16% | |
| Sodium | 41.59mg | 12% | |
| Potassium | 139.49mg | 20% | |
| Total Carbs | 6.97g | 16% | |
| Sugars | 3.84g | 103% | |
| Dietary Fiber | 1.02g | 27% | |
| Protein | 1.64g | 22% | |
| Vitamin C | 4.3mg | 48% | |
| Calcium | 28.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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