Cavatelli with Broccoli Rabe Recipe

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Cavatelli with Broccoli Rabe
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Ingredients:

Directions:

  1. Bring large pot of salted water to a boil. Add broccoli rabe; simmer 5 minutes. Using a skimmer, remove broccoli rabe and set aside. Return water to a boil, or discard and bring a fresh pot of salted water to a boil.
  2. Cook cavatelli following package directions. Drain.
  3. Meanwhile, heat olive oil in large skillet over medium-high heat. Add sausage and onion; cook 5 minutes or until no longer pink, breaking up sausage with wooden spoon. Add garlic and cooked broccoli rabe; cook 5 minutes. Add chicken broth and salt and pepper. Bring to a simmer. Add parsley and remove from heat.
  4. Pour sausage mixture over cooked pasta. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.8 Kcal (2675 kJ)
Calories from fat 328.98 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 62.28mg 21%
Sodium 1606.87mg 67%
Potassium 305.09mg 6%
Total Carbs 51.13g 17%
Sugars 0.95g 4%
Dietary Fiber 5.53g 22%
Protein 25.62g 51%
Vitamin C 7.3mg 12%
Iron 1.3mg 7%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 230.42 Kcal (965 kJ)
Calories from fat 118.67 Kcal
% Daily Value*
Total Fat 13.19g 56%
Cholesterol 22.47mg 21%
Sodium 579.62mg 67%
Potassium 110.05mg 6%
Total Carbs 18.44g 17%
Sugars 0.34g 4%
Dietary Fiber 2g 22%
Protein 9.24g 51%
Vitamin C 2.6mg 12%
Iron 0.5mg 7%
Calcium 38.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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