Caulinana salad Recipe

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Caulinana salad
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Ingredients
7
Count
Nutrition
292
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim and wash the cauliflower.
  2. Place whole in a saucepan of boiling water and cook 5 minutes.
  3. (or steam or microwave) Drain well and cut into florets.
  4. Leave to cool.
  5. Peel bananas.
  6. Slice ino 2cm pieces on the diagonal.
  7. Toss in lemon juice.
  8. Mix the cauliflower, bananas, peaches and almonds together in a bowl.
  9. Combine the mayonnaise and the yoghurt.
  10. Carefully mix through the cauliflower mixture.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.14 Kcal (1223 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 10.35mg 3%
Sodium 160.55mg 7%
Potassium 595.45mg 13%
Total Carbs 31.65g 11%
Sugars 22.27g 89%
Dietary Fiber 4.99g 20%
Protein 5.04g 10%
Vitamin C 111.5mg 186%
Iron 0.2mg 1%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 116.99 Kcal (490 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 27%
Cholesterol 4.15mg 3%
Sodium 64.3mg 7%
Potassium 238.46mg 13%
Total Carbs 12.68g 11%
Sugars 8.92g 89%
Dietary Fiber 2g 20%
Protein 2.02g 10%
Vitamin C 44.7mg 186%
Iron 0.1mg 1%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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