Calories in Usda Potato, flesh and skin

349Calories

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Nutrition Facts Usda Potato, flesh and skin

Amount Per 1 lb
Calories 349.2 Kcal (1462 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.14g 1%
Sodium 27.21mg 1%
Potassium 1909.24mg 41%
Total Carbs 79.23g 26%
Sugars 3.54g 14%
Dietary Fiber 9.98g 40%
Protein 9.16g 18%
Vitamin C 89.3mg 149%
Iron 3.5mg 20%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 453.5 g
  • Cal: 17.5 %
  • Fat: 0.6 %
  • Carb: 26.4 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Protein (10.2%)
Usda Potato, flesh and skin Good and Bad Points
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