Directions:
- Combine cauliflower and the water in a microwave safe bowl
- Microwave at high 6 minutes or until crisp-tender, drain
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat
- Add Panko to pan; cook three minutes or until toasted, stirring constantly
- Remove Panko from pan
- Heat remaining oil and garlic in pan over medium-high heat
- Add cauliflower, saute 5 minutes until golden,stirring occasionally
- Add Panko, parsley, salt and pepper; toss to combine
- 78 calories and 5.3 grams of fat per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 215.68mg | 9% | |
| Potassium | 245.07mg | 5% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.62 Kcal (325 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Sodium | 204.85mg | 9% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 37.3mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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