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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Cauliflower with garlicky Panko. From Cooking Light Ingredients:
6 cups cauliflower florets |
2 tablespoons water |
3 tablespoons olive oil, divided |
1/2 cup panko |
1 garlic clove, minced |
1 tablespoon chopped fresh parsley |
1/2 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Combine cauliflower and the water in a microwave safe bowl
2. Microwave at high 6 minutes or until crisp-tender, drain
3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat
4. Add Panko to pan; cook three minutes or until toasted, stirring constantly
5. Remove Panko from pan
6. Heat remaining oil and garlic in pan over medium-high heat
7. Add cauliflower, saute 5 minutes until golden,stirring occasionally
8. Add Panko, parsley, salt and pepper; toss to combine
9. 78 calories and 5.3 grams of fat per serving
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