Directions:
- Place bread in food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
- Combine crumbs, 1 tablespoon butter, and next 3 ingredients in a small bowl. Set aside.
- Steam cauliflower, covered, 4 minutes or until crisp-tender.
- Transfer cauliflower to a serving bowl. Drizzle remaining butter over cauliflower; toss gently to coat. Sprinkle crumb mixture and parsley over cauliflower. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 352.81mg | 15% | |
| Potassium | 1341.97mg | 29% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 212.9mg | 355% | |
| Iron | 0.5mg | 3% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 37.77 Kcal (158 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 76.87mg | 15% | |
| Potassium | 292.38mg | 29% | |
| Total Carbs | 5.53g | 8% | |
| Sugars | 2.01g | 37% | |
| Dietary Fiber | 2.07g | 38% | |
| Protein | 2.35g | 22% | |
| Vitamin C | 46.4mg | 355% | |
| Iron | 0.1mg | 3% | |
| Calcium | 38.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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