Cauliflower White Gazpacho Recipe

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Cauliflower White Gazpacho
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water, cook the cauliflower until tender, about 8-10 minutes. Drain, rinse under cold water until cool and drain well.
  2. In a blender, combine 1 1/2 cups of ice-cold water with half of all the ingredients except the last three; blend until smooth. Add 1/3 cup olive oil and pulse just until incorporated. If necessary, add more water to thin the gazpacho. Pour into a container suitable for chilling and repeat with the second half of ingredients. Season the soup to taste with salt and refrigerate until chilled, about 1 hour (or overnight).
  3. Preheat the oven to 350°. Spread the remaining 1/2 cup of slivered almonds in a pie plate and toast for about 6 minutes, until fragrant and lightly golden. Ladle the gazpacho into bowls. Garnish the soup with the toasted almonds and the finely diced cucumber and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1141.47 Kcal (4779 kJ)
Calories from fat 897.54 Kcal
% Daily Value*
Total Fat 99.73g 153%
Sodium 517.37mg 22%
Potassium 1401.68mg 30%
Total Carbs 48.78g 16%
Sugars 13.25g 53%
Dietary Fiber 17.05g 68%
Protein 29.39g 59%
Vitamin C 76.7mg 128%
Iron 5.6mg 31%
Calcium 469.1mg 47%
Amount Per 100 g
Calories 248.64 Kcal (1041 kJ)
Calories from fat 195.51 Kcal
% Daily Value*
Total Fat 21.72g 153%
Sodium 112.7mg 22%
Potassium 305.32mg 30%
Total Carbs 10.63g 16%
Sugars 2.89g 53%
Dietary Fiber 3.71g 68%
Protein 6.4g 59%
Vitamin C 16.7mg 128%
Iron 1.2mg 31%
Calcium 102.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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