Cauliflower Spinach Salad Recipe

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Cauliflower Spinach Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients.
  2. In a large salad bowl, combine the cauliflower, spinach, mushrooms and bacon.
  3. Add dressing and toss to coat; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.65 Kcal (932 kJ)
Calories from fat 138.98 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 35.32mg 12%
Sodium 944.39mg 39%
Potassium 397.02mg 8%
Total Carbs 9.89g 3%
Sugars 4.89g 20%
Dietary Fiber 1.67g 7%
Protein 11.56g 23%
Vitamin C 37.2mg 62%
Iron 0.8mg 5%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 147.49 Kcal (618 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 24%
Cholesterol 23.4mg 12%
Sodium 625.58mg 39%
Potassium 262.99mg 8%
Total Carbs 6.55g 3%
Sugars 3.24g 20%
Dietary Fiber 1.1g 7%
Protein 7.66g 23%
Vitamin C 24.6mg 62%
Iron 0.5mg 5%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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