Grilled Cauliflower Recipe

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Grilled Cauliflower
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Ingredients:

Directions:

  1. Place cauliflower flowerets on a large square of heavy-duty foil.
  2. Sprinkle with peanuts and cheddar cheese and add the chicken broth.
  3. Seal foil into packet and place on grill 6 inches above gray coals.
  4. Grill for 20-25 minutes, turning packet every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.79 Kcal (790 kJ)
Calories from fat 123.37 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 10.06mg 3%
Sodium 265.7mg 11%
Potassium 468.86mg 10%
Total Carbs 10.02g 3%
Sugars 3.68g 15%
Dietary Fiber 3.68g 15%
Protein 9.49g 19%
Vitamin C 48.4mg 81%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 21%
Cholesterol 6.33mg 3%
Sodium 167.32mg 11%
Potassium 295.25mg 10%
Total Carbs 6.31g 3%
Sugars 2.32g 15%
Dietary Fiber 2.32g 15%
Protein 5.97g 19%
Vitamin C 30.5mg 81%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 62.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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