Cauliflower Rye Casserole Recipe

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Ingredients:

Serving

1 cup beer
3 cups rye bread cubes
1 head cauliflower, cut into bite size pieces
2 tbsp butter
1 tsp caraway seed
3 cups grated extra-sharp cheddar cheese
4 eggs
1 tsp dry mustard
1/2 tsp ground coriander
fresh ground black pepper , to taste

Directions:

Pour beer and let sit until completely flat.
Dry bread cubes on a baking sheet in a 300F oven until browned, making sure they do not burn!
Saute cauliflower in butter with the caraway seeds, until just tender. Combine with bread and cheese and spread in a greased 2-quart casserole dish.
Mix remaining ingredients with reserved beer in a blender and pour over casserole.
Bake at 350F for 30-45 minutes, until browned and puffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.54 Kcal (4055 kJ)
Calories from fat	380.02 Kcal
		% Daily Value*
Total Fat	42.22g	65%
Cholesterol	269.44mg	90%
Sodium	1735.42mg	72%
Potassium	824.71mg	18%
Total Carbs	99.25g	33%
Sugars	10.06g	40%
Dietary Fiber	13.83g	55%
Protein	46.17g	92%
Vitamin C	71.1mg	119%
Vitamin A	1.8mg	62%
Iron	6.3mg	35%
Calcium	797.4mg	80%

Amount Per 100 g
Calories	157.69 Kcal (660 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	65%
Cholesterol	43.87mg	90%
Sodium	282.55mg	72%
Potassium	134.27mg	18%
Total Carbs	16.16g	33%
Sugars	1.64g	40%
Dietary Fiber	2.25g	55%
Protein	7.52g	92%
Vitamin C	11.6mg	119%
Vitamin A	0.3mg	62%
Iron	1mg	35%
Calcium	129.8mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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