Calories in Usda Bread, rye

1838Calories

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Nutrition Facts Usda Bread, rye

Amount Per 709.8 g
Calories 1838.38 Kcal (7697 kJ)
Calories from fat 210.81 Kcal
% Daily Value*
Total Fat 23.42g 36%
Saturated Fat 4.47g 22%
Sodium 4280.09mg 178%
Potassium 1178.27mg 25%
Total Carbs 342.83g 114%
Sugars 27.33g 109%
Dietary Fiber 41.17g 165%
Protein 60.33g 121%
Vitamin C 2.8mg 5%
Iron 20.1mg 112%
Calcium 518.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

92%
of RDI* (1838 calories) 709.8 g
  • Cal: 91.9 %
  • Fat: 36 %
  • Carb: 114.3 %
  • Prot: 120.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (11.4%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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