Directions:
- Preheat oven to 350.
- Combine squash and water to cover in a medium saucepan; bring to a boil. cover, reduce heat, and simmer 10 minutes or until tender. drain well, and mash; set aside.
- SautÉ onion in butter until tender. combine onion, squash, 3/4 cup cracker crumbs, cheese and remaining 5 ingredients. spoon into a lightly greased 2-quart casserole or an 11x7-inch basking dish. sprinkle with remaining 1/2 cracker crumbs. bake, uncovered at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.24 Kcal (2681 kJ) | ||
| Calories from fat | 400.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 68% | |
|---|---|---|---|
| Cholesterol | 233.87mg | 78% | |
| Sodium | 2372.91mg | 99% | |
| Potassium | 885.28mg | 19% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 41.25g | 82% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 68% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 78% | |
| Sodium | 504.77mg | 99% | |
| Potassium | 188.32mg | 19% | |
| Total Carbs | 4.63g | 7% | |
| Sugars | 2.27g | 43% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 8.77g | 82% | |
| Vitamin C | 3mg | 24% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.5mg | 12% | |
| Calcium | 75.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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