Cauliflower, Rice & Swiss Cheese Casserole Recipe

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Cauliflower, Rice & Swiss Cheese Casserole
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  1. Preheat oven to 350°.
  2. To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
  3. Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid - about 5 minutes.
  4. Stir in the lemon juice and sauté a minute more.
  5. Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
  6. Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
  7. Place in a casserole dish and bake, covered, for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.51 Kcal (1903 kJ)
Calories from fat 235.82 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 65.87mg 22%
Sodium 337mg 14%
Potassium 532.48mg 11%
Total Carbs 34.99g 12%
Sugars 4.26g 17%
Dietary Fiber 5.42g 22%
Protein 22.47g 45%
Vitamin C 54.9mg 92%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 484.7mg 48%
Amount Per 100 g
Calories 141.86 Kcal (594 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 40%
Cholesterol 20.56mg 22%
Sodium 105.19mg 14%
Potassium 166.2mg 11%
Total Carbs 10.92g 12%
Sugars 1.33g 17%
Dietary Fiber 1.69g 22%
Protein 7.01g 45%
Vitamin C 17.2mg 92%
Iron 0.2mg 3%
Calcium 151.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low sodium

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