Cauliflower Puttanesca Recipe

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Cauliflower Puttanesca
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and green bell pepper; sauté 6 minutes or until tender. Add garlic; cook 30 seconds. Add tomatoes and next 7 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thick. Keep warm.
  2. Steam cauliflower 4 minutes or until crisptender. Spoon cauliflower onto serving plates; top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.13 Kcal (206 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 60.54mg 3%
Potassium 297.29mg 6%
Total Carbs 6.59g 2%
Sugars 3.12g 12%
Dietary Fiber 2.07g 8%
Protein 1.86g 4%
Vitamin C 50.8mg 85%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 38.89 Kcal (163 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 3%
Sodium 47.92mg 3%
Potassium 235.33mg 6%
Total Carbs 5.21g 2%
Sugars 2.47g 12%
Dietary Fiber 1.64g 8%
Protein 1.47g 4%
Vitamin C 40.2mg 85%
Vitamin A 0.2mg 9%
Iron 3.6mg 25%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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