Directions:
- In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
- Variation: If you like, you can add three tablespoons dried unsweetened coconut to the curry. Put it in at the same time as the peas.
- Wine Recommendation: Go for your favorite full-bodied, full-flavored white wine. A California chardonnay, for example, won't be wiped out by the curry's earthy and hot spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.03 Kcal (1453 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Sodium | 737.95mg | 31% | |
| Potassium | 1041.87mg | 22% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 93.6mg | 156% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 21% | |
|---|---|---|---|
| Sodium | 163.92mg | 31% | |
| Potassium | 231.43mg | 22% | |
| Total Carbs | 11.01g | 17% | |
| Sugars | 4.1g | 74% | |
| Dietary Fiber | 2.48g | 45% | |
| Protein | 1.74g | 16% | |
| Vitamin C | 20.8mg | 156% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.7mg | 18% | |
| Calcium | 24mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Thick Gravy
Oil, Mustard seeds, Onion, chopped, Tomatoes, chopped and 16 more.. -
Fish With Cumin-Pepper Curry
Fresh gingerroot, peeled and chopped, Water and 14 more.. -
Kenyan Ground Round Curry
Oil, Onion, chopped, Lean ground beef, Curry powder and 8 more.. -
Prawn Masala
Prawns (shelled, deveined and washed ), Onion, sliced and 14 more.. -
Lamb and Tomato Curry
Canola oil and 17 more.. -
Halibut with Cumin-Pepper Curry
Chopped peeled fresh ginger, Water, Ground coriander and 13 more.. -
Pumpkin Coconut Curry
Skinless, boneless chicken breast halves - cut into small... and 14 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Pumpkin Samosas
Onion, Oil, Coriander, Cumin, Turmeric, Chili, Pumpkin and 2 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Scrambled Eggs - Indian Style
Vegetable oil, Onion, chopped and 11 more..
Also Try
-
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
