Directions:
- Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
- In a small bowl, whisk the egg whites until foamy.
- Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
- Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 614.08mg | 26% | |
| Potassium | 293.52mg | 6% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Sodium | 328.62mg | 26% | |
| Potassium | 157.07mg | 6% | |
| Total Carbs | 11.02g | 7% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 2.76g | 10% | |
| Vitamin C | 22.3mg | 69% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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