Panko Fried Shrimp Recipe

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Panko Fried Shrimp
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Ingredients:

Directions:

  1. Butterfly shrimp by cutting vertically down the back of the shrimp. Leave tails on.
  2. Season shrimp with salt, pepper, and seasoning salt.
  3. Heat enough oil to deep fry the shrimp in a skillet to 350 degrees F.
  4. Put panko crumbs in a shallow dish. Add seasonings to taste and mix well. Put flour in a separate shallow dish.
  5. Beat the eggs and water together.
  6. Dip the shrimp in the egg-water mixture.
  7. Add the shrimp to the flour. Toss to coat.
  8. Dip again in egg-water mixture.
  9. Toss shrimp in panko crumbs.
  10. Fry in hot oil at 350 degrees F until golden, about 3 minutes. You may have to turn the shrimp to evenly brown them.
  11. Drain the fried shrimp cooling racks over paper towels.
  12. Keep shrimp warm while frying batches of shrimp.
  13. Serve with lemon wedges, cocktail sauce or tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1132.3 Kcal (4741 kJ)
Calories from fat 527.71 Kcal
% Daily Value*
Total Fat 58.63g 90%
Cholesterol 240.64mg 80%
Sodium 3990.11mg 166%
Potassium 324.21mg 7%
Total Carbs 125.3g 42%
Dietary Fiber 8.58g 34%
Protein 30.63g 61%
Iron 6.8mg 38%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 267.25 Kcal (1119 kJ)
Calories from fat 124.55 Kcal
% Daily Value*
Total Fat 13.84g 90%
Cholesterol 56.8mg 80%
Sodium 941.77mg 166%
Potassium 76.52mg 7%
Total Carbs 29.57g 42%
Dietary Fiber 2.02g 34%
Protein 7.23g 61%
Iron 1.6mg 38%
Calcium 54.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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