Directions:
- Preheat oven to 450 then oil a gratin dish with olive oil.
- Place cauliflower in steaming basket above 1 of boiling water then cover and steam 1 minute.
- Lift lid and allow steam to escape for 15 seconds then cover again and steam 8 minutes.
- Remove from heat and refresh with cold water then drain on paper towels and transfer to dish.
- Season cauliflower with salt and pepper then toss with 2 tablespoons oil and half the thyme.
- Spread in an even layer then place garlic in mortar and pestle with 1/4 teaspoon salt.
- Mash to a paste then combine with goat cheese and milk in food process and blend until smooth.
- Add remaining thyme and freshly ground pepper to taste then pulse together.
- Spread this mixture over cauliflower in an even layer.
- Just before baking sprinkle on the breadcrumbs and drizzle on remaining tablespoon oil.
- Bake 20 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.32 Kcal (977 kJ) | ||
| Calories from fat | 159.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 248.76mg | 10% | |
| Potassium | 332.01mg | 7% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.7mg | 4% | |
| Calcium | 296.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 27% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 10% | |
| Sodium | 157.99mg | 10% | |
| Potassium | 210.86mg | 7% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 7.23g | 23% | |
| Vitamin C | 30.1mg | 79% | |
| Iron | 0.5mg | 4% | |
| Calcium | 188.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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