Directions:
- Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the salt and potatoes.
- Cover and cook until they are a bit tender and starting to brown a little bit for about 5 minutes. It's ok to uncover to stir a couple of times.
- Stir in the garlic and onion and cook for a few minutes until the cabbage softens up a little bit.
- Add the stock and the beans and bring the pot to simmer.
- Stir in the cabbage and cook for another couple of minutes, or until the cabbage softens up a bit.
- Now, adjust the seasonings; getting the seasonings right is important or your soup will taste flat.
- Taste and see if you need more salt.*.
- Note* The amount of salt you will need will be determined by how salty your broth or stock is. Canned broths will sometimes vary between brands and homemade stocks will vary from canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.66 Kcal (1631 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 647.88mg | 27% | |
| Potassium | 2075.45mg | 44% | |
| Total Carbs | 60.74g | 20% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.2mg | 46% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 9% | |
|---|---|---|---|
| Sodium | 143.04mg | 27% | |
| Potassium | 458.21mg | 44% | |
| Total Carbs | 13.41g | 20% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 2.96g | 54% | |
| Protein | 5.37g | 49% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.8mg | 46% | |
| Calcium | 50.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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