Cauliflower Au Gratin Recipe

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Cauliflower Au Gratin
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Ingredients:

Directions:

  1. In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain.
  2. Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish.
  3. Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.01 Kcal (423 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 17.67mg 6%
Sodium 144.67mg 6%
Potassium 209.63mg 4%
Total Carbs 7.79g 3%
Sugars 1.86g 7%
Dietary Fiber 1.61g 6%
Protein 3.19g 6%
Vitamin C 28.8mg 48%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 118.67 Kcal (497 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 10%
Cholesterol 20.76mg 6%
Sodium 169.97mg 6%
Potassium 246.28mg 4%
Total Carbs 9.15g 3%
Sugars 2.19g 7%
Dietary Fiber 1.89g 6%
Protein 3.75g 6%
Vitamin C 33.9mg 48%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 71.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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