Cauliflower And Scallions Recipe

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Cauliflower And Scallions
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Ingredients
7
Count
Nutrition
136
Calories
Total time
30
Minutes
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Ingredients:

  • 2 bunches scallions
  • 3 tbsp canola oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric
  • 1/3 cup hot water

Directions:

  1. Wash and drain cauliflower then separate into small florets.
  2. Trim scallions and chop into 1/4 pieces.
  3. Heat oil and when it is very hot add mustard seeds and stir constantly for 1 minute.
  4. Add turmeric, jalapenos, salt and scallions stirring rapidly.
  5. Cook for 1 minute then add cauliflower and stir to mix everything well.
  6. Add water and simmer covered for 20 minutes then increase heat to evaporate any liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.24 Kcal (570 kJ)
Calories from fat 95.56 Kcal
% Daily Value*
Total Fat 10.62g 16%
Sodium 46.04mg 2%
Potassium 486.38mg 10%
Total Carbs 8.61g 3%
Sugars 3.4g 14%
Dietary Fiber 3.46g 14%
Protein 3.25g 6%
Vitamin C 80.4mg 134%
Iron 0.2mg 1%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 16%
Sodium 23.97mg 2%
Potassium 253.22mg 10%
Total Carbs 4.48g 3%
Sugars 1.77g 14%
Dietary Fiber 1.8g 14%
Protein 1.69g 6%
Vitamin C 41.9mg 134%
Iron 0.1mg 1%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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