Cauliflower and Mushroom Bake Recipe

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Cauliflower and Mushroom Bake
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Ingredients:

Directions:

  1. Saute' the cauliflower in 2 tablespoons of the butter with the garlic,basil,salt and pepper;set aside.
  2. Saute' the mushrooms,onions and peppers in the remaining butter.
  3. Stir everything together and place in a large well-buttered baking dish.
  4. Bake, covered, at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.41 Kcal (2246 kJ)
Calories from fat 234.16 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 68.42mg 23%
Sodium 951.8mg 40%
Potassium 1135.82mg 24%
Total Carbs 44.99g 15%
Sugars 9.85g 39%
Dietary Fiber 8.31g 33%
Protein 32.49g 65%
Vitamin C 123.7mg 206%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 721.1mg 72%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 40%
Cholesterol 12.62mg 23%
Sodium 175.61mg 40%
Potassium 209.57mg 24%
Total Carbs 8.3g 15%
Sugars 1.82g 39%
Dietary Fiber 1.53g 33%
Protein 5.99g 65%
Vitamin C 22.8mg 206%
Iron 0.6mg 17%
Calcium 133.1mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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