Ingredients:
- 1/2 lemon, juiced
- 1 head cauliflower, chopped into bite size pieces
- salt and freshly ground black pepper to taste
Directions:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 92.26mg | 4% | |
| Potassium | 515.05mg | 11% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 30.62 Kcal (128 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Sodium | 22.44mg | 4% | |
| Potassium | 125.25mg | 11% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.88g | 31% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 18.2mg | 125% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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