Catfish or Tilapia That Doesn't Taste Dirty or Like Dirt Recipe

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Catfish or Tilapia That Doesn't Taste Dirty or Like Dirt
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Ingredients:

Directions:

  1. Mix milk and lemon juice or put buttermilk in a dish large enough to marinate the fish .
  2. Place fish in buttermilk to soak for an hour.
  3. Once fish has marinated in the buttermilk for an hour, cook as usual or continue to step 4.
  4. Mix breading ingredients in a ziploc bag.
  5. Remove fish from marinade and coat in breading mixture.
  6. Deep fry in hot oil until internal temperature reaches 145 degrees Farenheit.
  7. Drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.72 Kcal (526 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 21.24mg 7%
Sodium 433.37mg 18%
Potassium 191.48mg 4%
Total Carbs 12.55g 4%
Sugars 3.07g 12%
Dietary Fiber 1.07g 4%
Protein 8.85g 18%
Iron 0.9mg 5%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 7%
Cholesterol 20.1mg 7%
Sodium 410.17mg 18%
Potassium 181.23mg 4%
Total Carbs 11.88g 4%
Sugars 2.91g 12%
Dietary Fiber 1.02g 4%
Protein 8.38g 18%
Iron 0.8mg 5%
Calcium 96.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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