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Catfish Hero with Seared Tomatoes and Herbed Mayo Recipe

Catfish Hero with Seared Tomatoes and Herbed Mayo Recipe

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Catfish Hero with Seared Tomatoes and Herbed Mayo

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Ingredients:

Serving

cooking spray
4 roma tomatoes, sliced into 1/4-inch thick rounds
salt and freshly ground black pepper
1/2 cup mayonnaise
2 tbsp chopped fresh basil
1 tbsp chopped fresh chives
2 tsp dijon mustard
1 tsp finely grated lemon zest
4 long sandwich rolls
cooked catfish fillets, about 12 oz total
lettuce leaves
thinly sliced red onion

Directions:

Heat a large griddle or nonstick skillet with cooking spray and set over medium-high heat. Season tomatoes with salt and black pepper and add to hot pan. Cook 1 minute per side, flipping with a spatula, until golden brown. Remove from heat.
In a small bowl, whisk together mayonnaise, basil, chives, mustard, and lemon zest. Spread mixture on rolls. Top with seared tomatoes, catfish, lettuce leaves, and red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.03 Kcal (1654 kJ)
Calories from fat	286.16 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	71.9mg	24%
Sodium	444.18mg	19%
Potassium	451.02mg	10%
Total Carbs	9.75g	3%
Sugars	2.45g	10%
Dietary Fiber	1.59g	6%
Protein	16.36g	33%
Vitamin C	9.4mg	16%
Iron	1mg	5%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	219.09 Kcal (917 kJ)
Calories from fat	158.71 Kcal
		% Daily Value*
Total Fat	17.63g	49%
Cholesterol	39.88mg	24%
Sodium	246.34mg	19%
Potassium	250.14mg	10%
Total Carbs	5.41g	3%
Sugars	1.36g	10%
Dietary Fiber	0.88g	6%
Protein	9.07g	33%
Vitamin C	5.2mg	16%
Iron	0.5mg	5%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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