BLT Salad Recipe

Posted by
Rate It!
BLT Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In bowl add tomatoes, bacon and lettuce.
  2. Add mayo or dressing and gently fold to combine all ingredients and to coat all the ingredients.
  3. Add pepper and salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.61 Kcal (3829 kJ)
Calories from fat 644.44 Kcal
% Daily Value*
Total Fat 71.6g 110%
Cholesterol 202.1mg 67%
Sodium 4652.96mg 194%
Potassium 941.41mg 20%
Total Carbs 8.1g 3%
Sugars 1g 4%
Dietary Fiber 0.8g 3%
Protein 60.06g 120%
Vitamin C 5.1mg 8%
Iron 4.6mg 25%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 305.69 Kcal (1280 kJ)
Calories from fat 215.39 Kcal
% Daily Value*
Total Fat 23.93g 110%
Cholesterol 67.55mg 67%
Sodium 1555.13mg 194%
Potassium 314.64mg 20%
Total Carbs 2.71g 3%
Sugars 0.33g 4%
Dietary Fiber 0.27g 3%
Protein 20.07g 120%
Vitamin C 1.7mg 8%
Iron 1.5mg 25%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top