Catfish Fillets With Mushroom Cream Sauce Recipe

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Catfish Fillets With Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Set oven to broil.
  2. Salt and pepper fish on both sides. Set aside.
  3. Combine butter, oil and garlic in small saucepan over low heat until butter is melted.
  4. Saute the mushroom in medium size skillet in 1/2 of the butter/oil mix.
  5. Remove from heat and add the Booze. :-) Return to heat and cook until it becomes a glaze.Add the tomatoes, Thyme and cream. Simmer for 10 minutes until it thickens.
  6. Add salt and pepper to taste. (remember the fish is already salted and peppered).
  7. In another skillet heat the remaining butter/oil mixture.
  8. Saute the fish in it for 3-4 minute on each side. Just until cooked through. (thicker fillet will take longer).
  9. Transfer the fish to broiler proof dish and spoon the sauce over it. Sprinkle with the cheese and broil until cheese melts.Yum! :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.08 Kcal (3438 kJ)
Calories from fat 557.3 Kcal
% Daily Value*
Total Fat 61.92g 95%
Cholesterol 178.75mg 60%
Sodium 481.67mg 20%
Potassium 901.7mg 19%
Total Carbs 16.15g 5%
Sugars 4.71g 19%
Dietary Fiber 3.34g 13%
Protein 33.5g 67%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 509.6mg 51%
Amount Per 100 g
Calories 209.23 Kcal (876 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 95%
Cholesterol 45.55mg 60%
Sodium 122.74mg 20%
Potassium 229.78mg 19%
Total Carbs 4.12g 5%
Sugars 1.2g 19%
Dietary Fiber 0.85g 13%
Protein 8.54g 67%
Vitamin C 2.2mg 14%
Iron 0.8mg 16%
Calcium 129.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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