Catfish and Slaw Tacos Recipe

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Catfish and Slaw Tacos
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Ingredients:

Directions:

  1. Thaw catfish, if using frozen.
  2. In a medium bowl, combine lime juice, mayonnaise, 1/2 teaspoon hot pepper sauce; add cabbage and toss.
  3. Rinse fish fillets and pat dry with paper towels; cut into 1 inch strips and season with Cajun seasoning.
  4. In a large bowl, combine cornmeal and flour.
  5. Add fish strips and toss to coat.
  6. Heat oil in a large skillet over medium heat, and cook catfish, in batches, about 2 to 3 minutes per side, until golden brown and fish is flaky.
  7. Wrap tortillas with paper towels and heat in microwave 1 minute or toast tortillas in a dry skillet.
  8. If using corn tortillas, stack two and layer with fish and slaw.
  9. Serve tacos with remaining sauce from slaw, lime wedges, and additional hot pepper sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.5 Kcal (3268 kJ)
Calories from fat 394.05 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 86.27mg 29%
Sodium 682.77mg 28%
Potassium 695.74mg 15%
Total Carbs 71.16g 24%
Sugars 2.86g 11%
Dietary Fiber 9.78g 39%
Protein 28.54g 57%
Vitamin C 20.1mg 33%
Iron 2.9mg 16%
Calcium 176mg 18%
Amount Per 100 g
Calories 247.74 Kcal (1037 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 67%
Cholesterol 27.38mg 29%
Sodium 216.72mg 28%
Potassium 220.83mg 15%
Total Carbs 22.59g 24%
Sugars 0.91g 11%
Dietary Fiber 3.1g 39%
Protein 9.06g 57%
Vitamin C 6.4mg 33%
Iron 0.9mg 16%
Calcium 55.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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