Cajun Catfish with Spicy Strawberry Sauce Recipe

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Cajun Catfish with Spicy Strawberry Sauce
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Ingredients:

Directions:

  1. Place fillets in large shallow dish.
  2. Season fish with salt, black pepper and hot pepper sauce; cover and refrigerate 1 hour to marinate.
  3. When ready to cook the dish: in a small saucepan over low heat, combine the preserves, vinegar, soy sauce, cocktail sauce, garlic and horseradish; let simmer, stirring occasionally.
  4. In a shallow dish, combine the cornmeal and flour.
  5. Drain catfish and dredge in cornmeal mixture, coating on all sides.
  6. In a heavy skillet over medium high temperature, heat the oil; when it is hot, add the dredged catfish fillets and fry, browning both sides. Drain the cooked fillets well on paper towels; keep warm.
  7. Prepare to serve: get out the individual serving plates, then spoon 1/4 cup sauce on each and top with the catfish fillets.
  8. Garnish with sliced strawberries and parsley (or a bit of chopped basil). Serve and enjoy!
  9. This is an adopted recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1247.39 Kcal (5223 kJ)
Calories from fat 571.07 Kcal
% Daily Value*
Total Fat 63.45g 98%
Cholesterol 160.99mg 54%
Sodium 1969.93mg 82%
Potassium 946.76mg 20%
Total Carbs 113.89g 38%
Sugars 49.38g 198%
Dietary Fiber 7.13g 29%
Protein 46.95g 94%
Vitamin C 66.6mg 111%
Iron 4.9mg 27%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 260.55 Kcal (1091 kJ)
Calories from fat 119.28 Kcal
% Daily Value*
Total Fat 13.25g 98%
Cholesterol 33.63mg 54%
Sodium 411.47mg 82%
Potassium 197.76mg 20%
Total Carbs 23.79g 38%
Sugars 10.31g 198%
Dietary Fiber 1.49g 29%
Protein 9.81g 94%
Vitamin C 13.9mg 111%
Iron 1mg 27%
Calcium 40.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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