Baja Fried-Fish Tacos Recipe

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Baja Fried-Fish Tacos
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Ingredients:

Directions:

  1. Combine all of the slaw ingredients and set aside.
  2. Make the tartar sauce: In a blender puree the chiles and remaining ingedients until smooth. Set aside.
  3. Make the Fish Tacos: In a bowl, whisk beer, flour, and salt until well blended.
  4. Rinse fish and pat dry; cut crosswise into 1-inch-wide strips.
  5. Pour about 1 inch of oil into a 10- to 12-inch nonstick frying pan (with at least 2-in.-tall sides) over medium-high heat; bring oil to 360°. With a fork, dip each piece of fish into beer batter; lift out and let drain briefly. Slide fish into oil, a few pieces at a time, and cook until golden (adjust heat to maintain 360°), turning if necessary to brown on all sides, 2 to 4 minutes per batch. With a slotted spoon, transfer to a paper towel-lined baking sheet. Keep warm in a 200° oven while you fry remaining fish.
  6. To assemble each taco, stack two tortillas and top with a couple of pieces of fish, then a spoonful of cabbage and cilantro slaw. Serve with the chipotle tartar sauce to add to taste and lime wedges to squeeze over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.84 Kcal (2290 kJ)
Calories from fat 310.73 Kcal
% Daily Value*
Total Fat 34.53g 53%
Cholesterol 71.75mg 24%
Sodium 594.51mg 25%
Potassium 188.51mg 4%
Total Carbs 38.72g 13%
Sugars 4.59g 18%
Dietary Fiber 4.26g 17%
Protein 20.78g 42%
Vitamin C 15.5mg 26%
Iron 0.7mg 4%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 197.39 Kcal (826 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 53%
Cholesterol 25.9mg 24%
Sodium 214.6mg 25%
Potassium 68.05mg 4%
Total Carbs 13.98g 13%
Sugars 1.66g 18%
Dietary Fiber 1.54g 17%
Protein 7.5g 42%
Vitamin C 5.6mg 26%
Iron 0.2mg 4%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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