Directions:
- Prepare shrimp topping first: Combine 2 Tbsp oil and flour with a wire whisk and cook in a heavy skillet until light brown. Set mixture aside.
- Cook celery, green pepper, and onion in 1 Tbsp oil in skillet over med-high heat stirring constantly for 1 minute. Add shrimp and garlic; cook 1 minute, stirring constantly.
- Stir in water and remaining ingredients. Heat to bubbling. Gradually stir in reserved flour mixture, stirring until smooth.
- Cook until thoroughly heated, then remove from heat but keep warm.
- Catfish: In a medium bowl combine eggs and next 3 ingredients, plus 2 tsp cajun seasoning and set aside.
- In a shallow dish combine flour and remaining 2 tsp cajun seasoning.
- Dredge each fillet in flour, then in the egg mixture and fry in hot oil 5 minutes each side, or until golden. (fry in batches, if necessary).
- Remove from oil and drain on paper towel.
- Serve over hot rice with shrimp topping spooned onto each fillet.
- Garnish with chopped fresh parsley or scallions, and a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.43 Kcal (3963 kJ) | ||
| Calories from fat | 578.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.29g | 99% | |
|---|---|---|---|
| Cholesterol | 106.09mg | 35% | |
| Sodium | 1469.33mg | 61% | |
| Potassium | 433.62mg | 9% | |
| Total Carbs | 77.29g | 26% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.3mg | 19% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 246.61 Kcal (1033 kJ) | ||
| Calories from fat | 150.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 99% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 35% | |
| Sodium | 382.87mg | 61% | |
| Potassium | 112.99mg | 9% | |
| Total Carbs | 20.14g | 26% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 4.63g | 36% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.9mg | 19% | |
| Calcium | 81mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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